Articles On Fiber | Open Access Journals

Journal of Experimental Food Chemistry

ISSN: 2472-0542

Open Access

Articles On Fiber

Epidemiological and clinical studies conclude that intake of dietary fiber and whole grain is contrarily related to obesity, type two diabetes and cardiovascular disease (CVD). Many of us accomplice fiber with digestive health and bodily functions we would rather not think about. Although, eating foods high in dietary fiber can do so much more than keep you regular. Fiber is one of the main reasons whole plant foods are good for you. Growing information shows that adequate fiber intake may helpful your digestion and reduce your danger of chronic disease. Your gut needs help to move and remove the waste in your digestive system. That’s where fiber can help. You can get adequate sources of fiber from healthy food you already eat. Fiber can lower your cholesterol, better improvement in blood sugar levels, and may cure intestinal cancer.

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