Sleep Pattern | Open Access Journals

International Journal of Public Health and Safety

ISSN: 2736-6189

Open Access

Sleep Pattern

Our bodies require sleep in order to manage proper function and health. In fact, we are computed to sleep each night as a means of restoring our bodies and minds. You are the model citizen of sleep. As a Healthy, Lively Lark, you are someone who is not likely to be affected by sleep problems. Sleep is a vital component of human health, and the amount of sleep a person needs changes with their age. And, as with other body functions, sleep has patterns. Waking up easy is all about timing. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase,Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. Without a conventional alarm clock. Waking up during shine sleep feels like waking up peacefully rested.

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