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High-intensity Interval Training Top Open Access Journals | Open Access Journals
Journal of Applied & Computational Mathematics

Journal of Applied & Computational Mathematics

ISSN: 2168-9679

Open Access

High-intensity Interval Training Top Open Access Journals

High Intensity Interval Training (HIIT) is a kind of activity that consolidates high-force exercise and low power practice in a specific time span. This kind of preparing is powerful and effective to improve the physical parts. The way toward improving competitors accomplishment identified with how the way toward improving the physical parts, so the choice of a decent practice technique will be useful. This examination expects to break down how is the impacts of HIIT on expanding dangerous force, speed, and nimbleness. This kind of research is quantitative with semi trial strategies. The plan of this examination utilized the Matching-Only Design, with information investigation utilizing the t-test (combined example t-test). Subsequent to being given the treatment for about a month and a half, the outcomes appeared there are critical expanding in dangerous force, speed, and readiness. HIIT in this investigation utilized a type of activity plyometric as high-force

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Citations: 1282

Journal of Applied & Computational Mathematics received 1282 citations as per Google Scholar report

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