Meena Alin*
Sleep is one of the most important yet often overlooked processes that our body undergoes on a daily basis. While it might seem like a passive activity, sleep is crucial to maintaining our physical and mental health. It is during sleep that our body undergoes a series of restorative processes that are essential for survival and well-being. Despite its importance, the true understanding of sleep's physiology and its profound effects on the body remains a subject of scientific exploration. Yet, the basic principle is simple: sleep is not merely a break from the demands of life but a vital period during which the body recharges, repairs, and performs essential functions to maintain health. The human body requires sleep for many reasons, ranging from cognitive functioning to physical restoration.
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