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Alternative & Integrative Medicine

Alternative & Integrative Medicine

ISSN: 2327-5162

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Skimmed milk is commonly liberated from dietary fat or is sans fat and has under 0.5 gram of fat with no additional fixings containing fat. It isn't as 'velvety' as entire milk and seems lighter and more slender in consistency. Numerous wellbeing specialists vouch for non-fat milk, considering it is without calorie and light on your belly. As indicated by Dr. Sunali Sharma, Dietitian and Nutritionist, Amandeep Hospital, "Skimmed milk or low fat milk is extraordinary on the off chance that you are wanting to check your calorie admission. A glass of full fat milk may contain as much as 10 grams of fat and approximately 176 Kilo-calories (Kcal) while a similar measure of skimmed milk may contain somewhere close to 2 grams to 0 gram of fat and somewhere close to 89-118 Kilo-calories (Kcal). Likewise, skimmed milk has marginally more calcium and protein when contrasted with full fat milk and has no additional sugar." While skimmed isn't as nutritious when contrasted with entire milk, individuals regularly choose skimmed milk as it is known to help with weight reduction.

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Citations: 476

Alternative & Integrative Medicine received 476 citations as per Google Scholar report

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