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Low Back Pain | Open Access Journals
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Journal of Spine

ISSN: 2165-7939

Open Access
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Low Back Pain

Low back pain is a widespread human encounter - nearly everybody has it eventually. The lower back, which begins underneath the ribcage, is known as the lumbar area. Agony here can be exceptional and is one of the top reasons for missed work. Luckily, low back torment regularly improves on its own. No matter the reason for your lower back agony, here are 10 suggestions that can assist you with soothing it and forestall future issues. Keep up right stance during exercises, keep up right stance when sitting, use ice or warmth, stretch your muscles, wear appropriate footwear, Keep up a sound weight. Stay active. Most low back agony is the aftereffect of a physical issue, for example, muscle injuries or strains because of unexpected developments or poor body mechanics while lifting overwhelming articles. Low back agony can likewise be the consequence of specific infections, for example, malignancy of the spinal string. a burst or herniated disc.

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Citations: 2022

Journal of Spine received 2022 citations as per Google Scholar report

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