Neurological Disorders

Department of Stress Management, Med Center Air Trauma Flight Team in Charlotte, United States

Publications

• Mini Review   
  To Decrease The Negative Effects Of Chronic Stress Overload Simple Selfcare Must Be Included In Our Daily Lives
  Author(s): Rita K. Garnto*
  
  It is well known by the medical community that stress overload negatively impacts the health and well-being of individuals on psychological, emotional, spiritual, and physical levels. The results from multiple studies and research show that regular self-care does, in fact, help combat the negative effects of stress overload. However, the year 2020 has created such an elevated level of chronic stress that traditional self-care may no longer be enough to combat these negative effects effectively. By adding a new kind of self-care, called simple self-care to our busy daily schedules when done on a regular basis, has been proven to further reduce the negative effects of stress on a more immediate level. This paper examines the definition and concepts of simple self-care which has been federally copyrighted as a concept and theory of application, along wi.. Read More»
  

  Abstract PDF