Smoking is a global health concern that affects millions of individuals, contributing to a myriad of diseases and premature deaths each year. The decision to quit smoking is one of the most impactful choices one can make for their health and well-being. Smoking cessation, the process of quitting smoking, is challenging but highly rewarding. Smoking is a habit that has persisted for centuries, ingrained in social rituals, stress relief and personal routines. However, as awareness of its detrimental health effects has grown, so has the global movement towards smoking cessation. Quitting smoking is a challenging but rewarding journey, with numerous physical and mental health benefits awaiting those who successfully kick the habit.
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