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Iyengar Yoga | Open Access Journals
Journal of Physiotherapy & Physical Rehabilitation

Journal of Physiotherapy & Physical Rehabilitation

ISSN: 2573-0312

Open Access

Iyengar Yoga

Iyengar Yoga is a purist style of yoga developed by and named after B.K.S Iyengar in the 1960s. Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment. The practice is all about the details of your breath control (pranayama) and posture (asana) and is excellent for building strength and flexibility. Iyengar yoga is great for learning the subtleties of correct alignment for all ages and abilities.  These are according to The Yogamatters Guide to Schools of Yoga. It is the world’s most widely practised method of yoga. Iyengar yoga teachers are well qualified and experienced in helping each student to find their own level in each pose. Props are useful here to make each pose accessible to all.

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