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Cardiovascular Exercises Open Access Journals | Open Access Journals
Cardiovascular Diseases & Diagnosis

Cardiovascular Diseases & Diagnosis

ISSN: 2329-9517

Open Access

Cardiovascular Exercises Open Access Journals

During exercise, increasing heart volume and heart rate increases cardiac output, which, combined with a transient increase in systemic vascular resistance, raises average blood pressure (60). However, long-term exercise can promote a marked reduction in resting blood pressure. A meta-analysis of randomized controlled interventional studies found that moderate to intense regular exercise 3 to 5 times per week lowered blood pressure by an average of 3.4 / 2.4 mmHg (61). Although this change may seem small, recent work shows that even a 1 mmHg reduction in systolic BP is associated with 20.3 minus (black) or 13.3 minus (white) heart failure events per 100,000 person-years (62). Thus, the reductions in blood pressure seen when exercise is included as a behavioral intervention, as well as diet modification and weight loss (63, 64) could have a significant impact on the incidence of CVD. .

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