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Prevention Of Overweight | Open Access Journals
Journal of Diabetic Complications & Medicine

Journal of Diabetic Complications & Medicine

ISSN: 2475-3211

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Prevention Of Overweight

Obesity is an intricate issue including an over the top measure of muscle to fat ratio. Obesity isn't only a tasteful concern. It expands your danger of ailments and medical issues, for example, coronary illness, diabetes and hypertension. Being extremely obese means that you are particularly susceptible to health problems related to your weight. Whether you are at risk of becoming obese, currently overweight or at a healthy weight, there are steps you can take to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, healthy eating and a long-term commitment to watch what you eat and drink. Regular exercise. You should do 150 to 300 minutes of moderate intensity activity per week to avoid weight gain. Moderately intense physical activities include brisk walking and swimming. Eat healthy meals and snacks. Focus on low-calorie, nutrient-dense foods like fruits, vegetables, and whole grains. Avoid saturated fats and limit sweets and alcohol. You can still enjoy small amounts of high-fat and high-calorie foods as an infrequent treat.

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Citations: 102

Journal of Diabetic Complications & Medicine received 102 citations as per Google Scholar report

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